keto diet made me ill What is keto?

The internet is awash with diets that promise quick weight loss. One such diet is the ketogenic diet, also known as the keto diet. The diet is high in fat, low in carbohydrates, and moderate in protein. This means that the body relies on fat for energy instead of carbohydrates, leading to quick weight loss. If you’re wondering whether the keto diet is for you, here’s what you need to know.

What is the keto diet?

The keto diet involves drastically reducing carbohydrates and replacing them with fats. This forces the body to burn fats for fuel instead of glucose from carbohydrates. The diet gets its name from a process called ketosis. Ketosis occurs when the body does not have enough glucose for energy and starts burning fats instead.

What are the benefits of the keto diet?

The keto diet has been shown to lead to quick weight loss, improved insulin sensitivity, and reduced risk of certain diseases such as epilepsy, Alzheimer’s disease, and certain cancers. In addition, the diet has been found to reduce inflammation in the body, which is linked to many chronic diseases.

Who should try the keto diet?

The keto diet is not suitable for everyone. People who have liver or pancreatic disease, or who have had their gallbladder removed, should avoid the diet. Pregnant or breastfeeding women should also avoid it, as the high fat content can affect fetal and infant development. People with type 1 diabetes should also avoid the diet, as it can lead to dangerously high ketone levels.

Conclusion

The keto diet can be an effective way to lose weight quickly and improve certain health markers, but it is not suitable for everyone. It is important to speak to a healthcare provider before starting the diet, to ensure that it is safe for you. If you do decide to try the keto diet, make sure to focus on healthy fats like avocado, nuts and seeds, and to avoid unhealthy fats like trans fats and processed meats.

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