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Starting your day with a high protein breakfast is a great way to fuel your body and keep you feeling full and energized until your next meal. There are so many delicious options when it comes to high protein foods, and we’ve compiled a list of some of our favorites. First up, eggs! Eggs are a common go-to for breakfast, and for good reason. One large egg contains 6 grams of protein. Not only are they high in protein, but they’re also versatile. You can scramble them, fry them, or even make a veggie-packed omelette to start your day off on the right foot. Another great high protein breakfast option is Greek yogurt. One container of plain Greek yogurt can contain up to 17 grams of protein! Add in some fresh berries and a sprinkle of granola for a delicious and satisfying morning meal. If you’re not a fan of dairy, there are still plenty of options. Nuts and seeds are a great source of protein and healthy fats. A handful of almonds or pumpkin seeds can provide around 6-7 grams of protein to start your day. For those on a low carb diet, there are still plenty of high protein breakfast options. One popular option is a breakfast sandwich made with a lettuce wrap instead of bread. Fill it with a sausage patty, egg, and cheese for a tasty and filling meal that’s low in carbs. Now, let’s talk about some high protein foods for lunch and dinner. Grilled chicken is a classic option, but can sometimes become dry and flavorless. A better option is to marinate your chicken in a mixture of olive oil, vinegar, and spices before grilling. This will not only boost the flavor, but also provide a few additional grams of protein. Fish is another great source of protein, and can be a healthy addition to your diet. Salmon is a particularly good option, as it’s not only high in protein, but also packed with healthy omega-3 fatty acids. For vegetarians and vegans, there are still plenty of options to ensure you’re getting enough protein. One delicious option is a lentil and vegetable stir fry. Lentils are a great source of plant-based protein, and when paired with veggies like broccoli, peppers, and onions, can make for a filling and satisfying meal. No matter what your dietary preferences may be, there are plenty of delicious and nutritious high protein food options available. get creative with your meals, and enjoy all of the benefits that come with a protein-rich diet.
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