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As someone living with diabetes, managing your carb intake is essential to maintaining good health. But with so many conflicting recommendations out there, it can be hard to know how many carbs you should be eating per day. That’s why we’ve put together this handy guide to help you understand T2 diabetic carbs per day recommendations and how to incorporate them into your diet.
How Many Carbs Should I Be Eating?
There isn’t a one-size-fits-all answer to this question since everyone’s body and diabetes is different. But there are general guidelines that experts recommend. The American Diabetes Association suggests that people with type 2 diabetes should aim for 45-60 grams of carbs per meal, which adds up to 135-180 grams per day. However, if you’re following a low-carb or ketogenic diet, you may need to adjust these recommendations.
How Can I Incorporate Carbs into My Diet?
It’s important to remember that not all carbs are created equal. You want to focus on incorporating complex carbs, such as whole grains, fruits, and vegetables, into your diet instead of simple carbs, such as processed foods and sugary drinks. Complex carbs can help keep you full, reduce your risk of heart disease, and provide nutrients your body needs.
Here are some examples of how you can incorporate T2 diabetic carbs into your diet:
- Have a serving of fruit with breakfast
- Swap white rice for brown rice when making dinner
- Add some roasted sweet potatoes to your lunch salad
- Incorporate a small portion of whole grain pasta into your dinner meal
How Can I Track My Carb Intake?
Tracking your carb intake can be helpful in managing your diabetes, especially if you’re working to make dietary changes. There are several apps available that can help you track your carb intake, such as MyFitnessPal and Carb Manager. You can also keep track in a journal or notebook.
Final Thoughts
Managing your carb intake may feel overwhelming at first, but with time and practice, it can become a natural part of your everyday routine. Remember to focus on incorporating nutrient-rich, complex carbs into your diet, and track your intake to ensure you’re staying within the recommended guidelines. You’ve got this!
Disclaimer: This post is not intended to provide medical advice. Always consult with your doctor or healthcare provider about managing your diabetes.
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