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Preparing meals in advance has become increasingly popular in the recent years. This is also known as meal prepping. The process involves preparing meals in advance for the upcoming week, and storing them in the refrigerator or freezer. Meal prepping has numerous benefits, including saving time, reducing stress, and promoting a healthy lifestyle. In this article, we will take a look at 15 dinners that can be meal prepped on Sunday. The first meal on the list is teriyaki chicken stir-fry. This meal is easy to prepare, healthy, and delicious. To prepare this meal, you will need chicken breast, broccoli, carrots, red peppers, and teriyaki sauce. Begin by cooking the chicken breast in a pan, then add the chopped vegetables and teriyaki sauce. Stir-fry for a few minutes until the vegetables are tender. Once the meal is cooked, divide it into individual containers for the week ahead. Next on the list is baked salmon with vegetables. This meal is easy to prepare, the salmon is full of nutrients, and the vegetables are a great source of vitamins. To prepare this meal, you will need salmon fillets, zucchini, squash, cherry tomatoes, and garlic. Begin by seasoning the salmon fillets and baking them in the oven. While the salmon is baking, dice the vegetables and cook them in a pan with garlic. Once the vegetables are cooked, divide them into individual containers with the salmon. Another meal that can be meal prepped on Sunday is spaghetti squash with meatballs. This meal is a great option for those who are looking for a low carb meal. To prepare this meal, you will need spaghetti squash, ground beef, eggs, almond flour, and tomato sauce. Begin by cooking the spaghetti squash in the oven. While the spaghetti squash is cooking, mix the ground beef, eggs, almond flour, and seasonings to make the meatballs. Once the meatballs are cooked, add them to the tomato sauce and pour the sauce over the spaghetti squash. Divide the meal into individual containers and store it in the refrigerator or freezer. Other meals that can be meal prepped on Sunday include baked chicken with roasted vegetables, turkey meatloaf with sweet potato mash, and vegetarian chili with brown rice. All these meals are healthy, delicious, and easy to prepare. In conclusion, meal prepping has numerous benefits, including saving time, reducing stress, and promoting a healthy lifestyle. The 15 dinners listed above are just a few examples of meals that can be meal prepped on Sunday. With a little bit of planning and preparation, you can ensure that you have healthy and delicious meals for the week ahead. So why not give meal prepping a try? Your body and mind will thank you.

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