can i eat a little sugar on keto Everything you can and can’t eat on a keto diet
Starting my day with a delicious and filling breakfast is always a priority for me, especially since I’m following a keto diet. I’ve found that incorporating healthy fats and protein early in the day keeps me satisfied and energized throughout the morning. Here’s what I eat in a typical day on keto. First up is my breakfast of scrambled eggs cooked in avocado oil, topped with crumbled bacon and shredded cheddar cheese. I also like to add in some diced tomato and avocado for some extra flavor and nutrients. To accompany my eggs, I’ll usually have a cup of black coffee with a splash of heavy cream. For a mid-morning snack, I reach for some homemade keto crackers made from almond flour, cheese, and spices. These crunchy crackers are the perfect vehicle for some creamy avocado dip, which I whip up using mashed avocado, sour cream, and lime juice. Lunchtime is always full of flavor thanks to my favorite keto-friendly salad. I start with a bed of mixed greens and add in some grilled chicken, sliced avocado, crispy bacon, and crumbled blue cheese. To dress my salad, I mix together some olive oil, apple cider vinegar, Dijon mustard, and salt and pepper to taste. As a mid-afternoon pick-me-up, I’ll enjoy a handful of roasted salted almonds or some sliced cucumber dipped in herbed cream cheese. For dinner, I like to keep things simple and satisfying with a classic keto meal of grilled steak and roasted veggies. I’ll season my steak with some salt, pepper, and garlic powder before grilling it to my desired level of doneness. On the side, I’ll roast some asparagus, brussels sprouts, or broccoli with olive oil and seasonings. As for dessert, I’ll usually satisfy my sweet tooth with a small piece of dark chocolate or a homemade keto-friendly treat like peanut butter cups or almond flour cookies. Overall, I find that following a keto diet allows me to enjoy a variety of delicious and satisfying meals while still reaching my health and wellness goals. And with so many tasty and nutritious options available, it’s easy to stick to this way of eating long-term.
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