are pickled foods healthy Fermented and pickled foods are healthy and delicious —try these!
You know what’s better than buying pickled veggies at the store? Making your own! Not only is it super easy, but it’s also a great way to use up any vegetables that are starting to go bad in your fridge. Start by thinly slicing up your veggies of choice, such as carrots, radishes, and onions. Don’t be afraid to mix and match to create a colorful combination. Next, heat up equal parts vinegar and water in a small saucepan. Add in some salt, sugar, and any herbs or spices you like. Bring it to a boil, then let it cool for a few minutes. Pack your sliced veggies into a clean jar and pour the vinegar mixture over them. Make sure all the veggies are completely submerged. Now for the hard part: wait. Let the veggies sit in the brine for at least 24 hours in the fridge, although they’ll taste even better after a few days. Serve the pickled veggies as a snack, on top of salads, or as a side dish with your favorite meal. They add a tangy, crunchy element that can brighten up any dish. But wait, there’s more! Did you know you can pickle more than just cucumbers? That’s right, you can pickle almost any vegetable. Check out these seven recipes that go beyond the classic dill pickle: 1. Pickled Beets: Thinly slice beets and add in some red onion and garlic for a beautiful, flavorful mix. 2. Pickled Asparagus: Blanch asparagus spears for a minute or two, then add them to a jar with some peppercorns and mustard seeds. 3. Pickled Green Beans: This is a great way to use up any excess green beans from your garden. Add in some dill and garlic for additional flavor. 4. Pickled Radishes: Slice up some radishes and add in some sliced jalapeños for a spicy kick. 5. Pickled Carrots: Thinly slice carrots and add in some ginger and garlic for an Asian-inspired flavor. 6. Pickled Cauliflower: This is a great option for anyone who doesn’t like the taste of raw cauliflower. Add in some curry powder for an extra twist. 7. Pickled Brussels Sprouts: Blanch Brussels sprouts and add in some red pepper flakes for a little heat. So go ahead and get pickled! Your taste buds will thank you.
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