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As a health-conscious individual, you must be aware of the buzz surrounding the ketogenic diet these days. This trending diet involves consuming very low carbohydrates and high fats, thereby encouraging the body to burn fats instead of carbohydrates for energy. However, it can be challenging to choose between a wide variety of nuts and seeds available that fit into your keto diet plan. That’s why we have curated a list of the top keto nuts and seeds to make your life easier.

15 BEST Keto Nuts and Seeds You Can Eat

1. Almonds - A handful of almonds can be a great snack option, as almonds are rich in healthy fats, protein, and fiber. They are also a great source of vitamins and minerals such as vitamin E, magnesium, and manganese.

2. Pecans - Pecans are a great addition to keto baking. They are high in healthy fats, fiber, and antioxidants. You may eat them on their own or use them to top desserts or salads.

3. Macadamia Nuts - These nuts have the highest fat content among all nuts. They are also low in carbohydrates and are a great source of healthy monounsaturated fats. Macadamia nuts can be eaten raw, roasted, or added to salads and baked goods.

4. Walnuts - Walnuts are a good source of omega-3 fatty acids which help with inflammation and overall heart health. They are rich in healthy fats, fiber, and protein, making them an excellent choice for a healthy snack.

5. Flax Seeds - These are tiny seeds with high fiber content, good fats, and antioxidants. You may grind them to add to smoothies, muffins, or use them as a vegan egg substitute in baked goods.

6. Chia Seeds - Chia seeds are full of healthy fats, fiber, and protein. You may sprinkle them on top of yogurt, oatmeal, or smoothies, and let them soak before eating.

7. Hazelnuts - Hazelnuts are high in healthy fats and fiber. They are also a great source of vitamins and minerals such as vitamin E, manganese, and copper. You may add them to your homemade Nutella, or enjoy them as a snack.

8. Brazil Nuts - Brazil nuts are a great source of selenium, a mineral that supports thyroid function. They are also rich in healthy fats, making them a great addition to any keto diet plan.

9. Pistachios - Pistachios are rich in fiber, healthy fats, and protein. They are also a good source of vitamin B6 and potassium. You may enjoy them on their own, or sprinkle them on top of salads and desserts.

10. Sesame Seeds - Sesame seeds are high in healthy fats, protein, fiber, and minerals such as calcium, magnesium, and iron. You may sprinkle them on salads, or use them as a coating for keto-friendly chicken or fish.

11. Pumpkin Seeds - These seeds are high in healthy fats, protein, and fiber. They are also a good source of magnesium, zinc, and other essential minerals. You may add them to salads, or enjoy them as a snack.

12. Sunflower Seeds - Sunflower seeds are a good source of healthy fats, protein, and fiber. They are also rich in minerals such as magnesium and selenium. You can eat them raw or roasted, or use sunflower seed butter as a spread.

13. Pine Nuts - Pine nuts are high in healthy fats, protein, and minerals such as zinc and magnesium. You may enjoy them roasted in salads, or use them to make pesto.

14. Hemp Seeds - Hemp seeds are a great source of essential fats, protein, and fiber. They are also rich in iron, magnesium, and other essential minerals. You may sprinkle them on top of salads, or add them to smoothies and soups.

15. Cashews - Cashews are a good source of healthy fats, fiber, and protein. They are also rich in minerals such as copper, zinc, and magnesium. You may add them to your trail mix, or enjoy them as a snack.

WORST 3 Keto Nuts and Seeds To Avoid

1. Peanuts - Peanuts are technically a legume and not a nut, and therefore have a higher carbohydrate content than other nuts and seeds. They are also often consumed in large portions, leading to a high carbohydrate intake.

2. Chestnuts - With their high carbohydrate content, chestnuts are not a keto-friendly nut. They have a higher sugar content than other nuts, which can quickly add up if eaten in large quantities.

3. Pistachios - While pistachios are technically keto-friendly, they are easy to overeat due to their small size and addictive taste. If you decide to eat pistachios, be mindful of your portions.

In conclusion, these nuts and seeds can be great additions to your keto diet as they are packed with healthy fats, protein, and fiber. Make sure to keep your portions in check and choose raw or roasted nuts over those coated in sugary flavors. Your health goals are achievable with a well-planned diet. If you are looking for Pin on Keto you’ve came to the right page. We have 5 Images about Pin on Keto like Pin on Keto, Keto Nuts: 10 Best Keto Nuts and also All The Nuts You Can (And Cannot) Eat On Keto | How to roast hazelnuts. Read more:

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