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If you’re looking to start a keto diet or simply want to mix things up, I’ve got you covered. I’ve compiled a list of two fantastic keto meal plan resources that offer printable plans to get you started on your journey. First up, PrintableDietPlan.com offers a free 7-day keto meal plan that can be printed out and hung on your fridge for easy access. The meal plan includes breakfast, lunch, and dinner for each day of the week, as well as snacks and desserts. Each day’s plan has a different set of recipes and includes a shopping list at the bottom of the page to make meal prep even easier. The website also includes a recipe index that can be filtered by meal type or dietary restriction, making it easy to find recipes that fit your needs. Next, we have a 7-day keto meal plan from i.pinimg.com that’s perfect for beginners. The plan features a variety of easy-to-make meals that don’t require a lot of time or effort in the kitchen. Each day’s meals are listed out in a clear and concise format, with a shopping list included to simplify the grocery-shopping process. The recipes include a mix of classics like bacon and eggs for breakfast and new twists like chicken pesto for dinner. Plus, the printable includes helpful tips and tricks for staying on track. If you’re new to the keto diet, it’s important to remember that it’s a high-fat, low-carb diet. That means it’s all about swapping out carbs for healthy fats like avocados, nuts, and coconut oil. The keto diet has been shown to be effective in weight loss and improving overall health, but it’s essential to consult with your doctor before making any dietary changes. Overall, these keto meal plans are excellent resources for beginners and experienced keto dieters alike. With easy-to-follow instructions, a list of ingredients, and great tips, you’ll have everything you need to get started on your keto journey. So go ahead, print out these plans, and start cooking!
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