If you’re on the hunt for a refreshing, hydrating drink, you may have come across coconut water. But if you’re following a keto diet, you may be wondering if it’s keto-friendly. Let’s take a closer look at the carbs and calories in coconut water. First things first, what is coconut water? Coconut water is the clear liquid found inside a young, green coconut. It’s often marketed as a healthy sports drink alternative due to its high levels of electrolytes like potassium, calcium, and sodium.

Starting my day with a delicious and filling breakfast is always a priority for me, especially since I’m following a keto diet. I’ve found that incorporating healthy fats and protein early in the day keeps me satisfied and energized throughout the morning. Here’s what I eat in a typical day on keto. First up is my breakfast of scrambled eggs cooked in avocado oil, topped with crumbled bacon and shredded cheddar cheese.